![]() ![]() Many yoga props are used here, such as cushions, bolsters and belts. This yoga style is primarily focused on healing and restoring both mind and body through simple yoga postures that are often held for up to 20 minutes. Related to Yin Yoga and strongly emerging is currently Restorative Yoga. The yoga style is very accessible to everyone. The most important (but not the only) founders of Yin Yoga are Paul Grilley and Sarah Powers. Because the postures are held for so long, there is a lot of time and space to perceive what happens in your body and to find a kind of comfort in this by letting go of a deeper layer, both physically and mentally. The goal is to stimulate energy pathways in these tissues, to promote blood flow and to create more flexibility. The style is partly based on the traditional Chinese meridian system that is also used in acupuncture. Because of this they do not work on your muscles but on your joints and the connective tissue. Postures are held for a long time (5 to 10 minutes) in as complete a relaxation as possible. Yin Yoga has been developed as a counterpart to the active 'yang' yoga forms such as Ashtanga, Vinyasa and Power Yoga. Read more about Hatha Yoga in our blog What is Hatha Yoga? -Ī relatively new yoga style offered at yoga schools is Yin Yoga. The yoga postures are held longer in this yoga style than in most 'dynamic' forms, and it is therefore a relatively 'quiet' style. The role of the teacher lies more in giving direction and energy, and the encouragement to make things happen and to be a spectator. In contrast to many other yoga styles, the teacher does not give any adjustments to the postures. Work is mainly done from asana (physical exercises) and pranayama (control of breathing). Ha-Tha stands for connection between sun (action) and the moon (internalisation) and the goal is to learn to control your body and your breathing. It is an open stream without a founder or gurus. The first Hatha Yoga School in the Netherlands was founded in 1946. Hatha Yoga is one of the first yoga styles offered in the Netherlands. We list the most popular yoga styles and below we explain a number of yoga styles in detail:īelow we explain the differences between yoga styles in detail. There are many different yoga styles nowadays. ![]() That is why we have listed the types for you. ![]() In any case, we often get the question "What kind of yoga suits me best?". That is why it is quite difficult to see the forest for the trees. There is a huge range of yoga schools and online yoga classes. The benefits of this are now widely known and everyone agrees that yoga can help you tremendously in finding a healthy balance between body and mind. And although yoga is in essence of course much more than just practicing yoga postures, this is usually the first thing that is meant when someone asks: which yoga style do you practice?įor many people, the yoga path starts with learning and practicing the postures or asanas. Yoga is present in many different tastes and colors. By: Joanna-Maria Comments: 0 The different yoga styles explained ![]()
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